18
Mar 18

Don't Make These 3 Unhealthy Bedtime Sleep Mistakes

Did you know that March is National Sleep Awareness Month? That’s right—there’s a month dedicated to crawling in bed and catching up on Zzz’s. Eager to celebrate? Us, too. But before you pull out your matching PJs, cue up Netflix, and set an alarm on your iPhone, make sure you’re not making these common sleep mistakes.

READ MORE »

Powered by WPeMatico


01
Mar 18

New York's Hottest New Club Is For Naps

While I normally subscribe to the Groucho Marx-ism of not wanting to be a member of any club that would have me, I would happily make an exception for Nap York, a new wellness club that offers stressed out and busy New Yorkers a quick place to nap in peace.

READ MORE »

Powered by WPeMatico


16
Feb 18

The Best Sound Machines — The Guide 2018

Loud neighbors, city noises, snoring partners — sleep is precious, and all of these things can disrupt it. Some of you may be deep sleepers who regularly sleep through alarms, while the rest of us are jolted awake by alarm clocks going off in other rooms (and apartments — looking at you, upstairs neighbor). One solution is a sound machine that will mask unwanted, annoying noises with gentle nature sounds or white noise.

These are great for apartment and city living, but also for infants who can’t stay asleep, people who need help focusing at work, night shift workers who need to sleep while everyone else is awake, and even tinnitus sufferers who need relief from the ringing in their ears. Whether you’re looking to spend a little or splurge, here are ten of our favorite options on the market.

READ MORE »

Powered by WPeMatico


14
Feb 18

Want to be More Efficient? Take a Break

In a new interview with GQ, Daniel H Pink breaks down breaks and the power of focusing on “when.” His book When: The Scientific Secrets of Perfect Timing does a deep dive into how and why timing affects us as much as it does, and how to use that to our advantage in work, life and play.

READ MORE »

Powered by WPeMatico