Casper Has Opened a Nap Café in New York

If you need a nap in the city that never sleeps, then there’s a new way for you to catch some ZZZs. Casper, the direct-to-consumer mattress company that started the bed in a box craze, has opened The Dreamery, a nap café next to its store in New York. READ MORE » Powered by WPeMatico

The Best Mattresses in a Box — The Guide 2018

It used to be that the only way to get a mattress required going to a mattress store and testing them out on-site, with a persistent and persuasive salesman on hand pushing you to buy. The whole process was inconvenient and costly, so it’s no wonder that companies found a new (and seriously successful) way to sell mattresses—direct-to-consumer, and delivered in a box. This strategy results in lower prices and better convenience. All of these companies offer free trial periods (the typical number is 100 days) so you can be even more sure of your choice than if you had Read More

Don't Make These 3 Unhealthy Bedtime Sleep Mistakes

Did you know that March is National Sleep Awareness Month? That’s right—there’s a month dedicated to crawling in bed and catching up on Zzz’s. Eager to celebrate? Us, too. But before you pull out your matching PJs, cue up Netflix, and set an alarm on your iPhone, make sure you’re not making these common sleep mistakes. READ MORE » Powered by WPeMatico

New York's Hottest New Club Is For Naps

While I normally subscribe to the Groucho Marx-ism of not wanting to be a member of any club that would have me, I would happily make an exception for Nap York, a new wellness club that offers stressed out and busy New Yorkers a quick place to nap in peace. READ MORE » Powered by WPeMatico

The Best Sound Machines — The Guide 2018

Loud neighbors, city noises, snoring partners — sleep is precious, and all of these things can disrupt it. Some of you may be deep sleepers who regularly sleep through alarms, while the rest of us are jolted awake by alarm clocks going off in other rooms (and apartments — looking at you, upstairs neighbor). One solution is a sound machine that will mask unwanted, annoying noises with gentle nature sounds or white noise. These are great for apartment and city living, but also for infants who can’t stay asleep, people who need help focusing at work, night shift workers who Read More

Want to be More Efficient? Take a Break

In a new interview with GQ, Daniel H Pink breaks down breaks and the power of focusing on “when.” His book When: The Scientific Secrets of Perfect Timing does a deep dive into how and why timing affects us as much as it does, and how to use that to our advantage in work, life and play. READ MORE » Powered by WPeMatico