Did you know that March is National Sleep Awareness Month? That’s right—there’s a month dedicated to crawling in bed and catching up on Zzz’s. Eager to celebrate? Us, too. But before you pull out your matching PJs, cue up Netflix, and set an alarm on your iPhone, make sure you’re not making these common sleep mistakes.
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Loud neighbors, city noises, snoring partners — sleep is precious, and all of these things can disrupt it. Some of you may be deep sleepers who regularly sleep through alarms, while the rest of us are jolted awake by alarm clocks going off in other rooms (and apartments — looking at you, upstairs neighbor). One solution is a sound machine that will mask unwanted, annoying noises with gentle nature sounds or white noise.
These are great for apartment and city living, but also for infants who can’t stay asleep, people who need help focusing at work, night shift workers who need to sleep while everyone else is awake, and even tinnitus sufferers who need relief from the ringing in their ears. Whether you’re looking to spend a little or splurge, here are ten of our favorite options on the market.
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In a new interview with GQ, Daniel H Pink breaks down breaks and the power of focusing on “when.” His book When: The Scientific Secrets of Perfect Timing does a deep dive into how and why timing affects us as much as it does, and how to use that to our advantage in work, life and play.
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