10
Apr 18

Yale Has a Popular Happiness Class, & You Can Take It For Free

Oh happy day! Yale University has a class centered around inner peace and happiness, and surprise, it’s one of their most popular.

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14
Mar 18

The Mega List of Things to Do Together in Bed (That Have Nothing to Do With Sex or TV)

Let’s preface this by stating clearly that there is absolutely nothing wrong with sex or TV. They’re both fantastic when enjoyed with a loving partner (or by yourself). But whether your relationship is brand new or you’ve been together so long you’re inadvertently starting to dress the same, building intimacy as a couple is important. And real intimacy, well, that can sometimes take more than just a little Netflix and chill.

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21
Feb 18

Self-Care Obsessed? Here are 8 Books You Need to Read

If you’re feeling burnt out by your career, sleep deprived and stressed about the future, or even insecure about how your life looks on Instagram, then it’s time to start practicing self-care. It’s a simple lifestyle change that encourages you to prioritize your mental health without taking up an expensive new habit or learning how to become an advanced meditator. Whether you find peace of mind through short walks, interesting podcasts, a call with a long-distance BFF, a catnap, or a good book, self-care is easy to work into your everyday routine.

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19
Feb 18

Here's What Happens to Your Body When You Don't Move All Weekend

It’s a brutal winter. The world outside can be a horrible place. Can you blame anyone for wanting to cancel their plans, stay in, sleep late and watch TV all weekend? It’s self care, after all, and we can all get behind that.

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13
Feb 18

10 Life Commandments, Courtesy of Olympic Skater Adam Rippon

U.S. Olympic figure skater Adam Rippon is one of the 2018 games’ breakout stars, loved for his unwavering integrity, unmatched wit and, of course, his athleticism and artistry on the ice. Needless to say, we could all learn a thing or two from Adam on how to live well.

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