11
Apr 18

Do These 3 Natural Teeth Whiteners Really Work?

Confidently flashing a smile can indicate confidence and friendliness, and make a strong first impression. So it’s totally normal to chase whiter, brighter teeth by turning to a professional for treatments or reaching for a package of whitener at the drugstore. But for those of us who prefer to take a more holistic (and often less expensive) approach to our well-being, are natural whitening methods — like oil pulling and drinking apple cider vinegar — actually legit or merely old wives’ remedies?

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28
Feb 18

Do You Have More Bad Days Than the Average American?

Did you have a bad day recently (have you heard Bad Day recently)? How many would you say are bad out of 365? A new study says that this is how many the average American has each year.

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19
Feb 18

Here's What Happens to Your Body When You Don't Move All Weekend

It’s a brutal winter. The world outside can be a horrible place. Can you blame anyone for wanting to cancel their plans, stay in, sleep late and watch TV all weekend? It’s self care, after all, and we can all get behind that.

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14
Feb 18

Want to be More Efficient? Take a Break

In a new interview with GQ, Daniel H Pink breaks down breaks and the power of focusing on “when.” His book When: The Scientific Secrets of Perfect Timing does a deep dive into how and why timing affects us as much as it does, and how to use that to our advantage in work, life and play.

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